2019-01-08 07:38

sitrep 2019-01-08

Going on second week of keto and I feel great. Very little inflammation and my commitment to eat enough fiber is keeping the ostomy situation under control. Rapid water weight loss has stopped so I’ll need to watch my portion sizes to keep losing weight but my hunger is well controlled and I have tons of energy (and very little pain). So far, so good!

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