Wake Up Early

I see lot of people talking about waking up early. I’ve been doing this since I was a kid. I love the peacefulness of an early morning and now I am working in a different time zone (there’s more to it as well) so I have to do it for my job.

For me, the key to waking up early is the bedtime routine. Much has been written about sleep hygiene so I will focus on the things I do the night before to make the morning go smoothly. Reducing the reasons to stay asleep just makes it easier to get up when you need to. If you pay attention you will notice that stumbling around first thing is way less efficient than setting things up the night before.

So:

Now when you wake up:

Modify this routine to suit yourself but the water is a key part of it and so is laying out your clothes. You need to rehydrate after you sleep and getting dressed puts you into a “carpe diem” mindset.