2018-11-22 21:52


Lunch was 3 leftover meatballs (good sized) cooked in a little sauce and fat and covered with parm. I had a heaping tablespoon of cooked rice for science mixed in. Finished with three bites of jerky and some unsalted nuts (keep salted ones around but lunch was salty). Full and feeling OK!

2018-11-22 05:07

sitrep 2018-11-22

Made it through the night without snacking! Felt full and slept well. My inflammation is lowering as time goes on and I feel pretty “woke” in terms of brain fog. I need all the mental acuity I can get. After work I am taking my son to a friend’s house for a social gathering with a large group. Dinner will not be served (AFAIK) and my son is clamouring for a Happy Meal (which would be extremely convenient given the locations involved). I am not sure what I will do. I am considering buying 2 McDoubles and combining them, throwing away one of the buns. I would normally get the chicken ceaser but I don’t want to count on the lettuce being available and not being riddled with e. Coli.

2018-11-23 05:29

Starting Keto AGAIN

After careful consideration I have decided to double down on Keto. I have been slipping back in to a standard diet lately, much to my regret. Inflammation is up, making it much harder to sleep and I am generally not feeling great. I would say my weight stabilized once I started sliding back and is in danger of going back up (I gain weight very, very easily). Yesterday was day one, back on it (2018-11-20) so wish me luck. I am not going to bother weighing myself every day. I recently decided weight is not even close to as important to me as how I feel, how my clothes fit, controlling cravings, and other aspects of life. And what happens when I obsess over weight is as I see it go down I am tempted to “reward” with a “treat”. This is addictive behaviour. I am a food addict. Probably a pizza addict. Salty, carby, fatty food. Oh, just typing that makes me want some now. My favorite food? Pizza, bacon sandwhiches, grilled cheese, etc. Anyway, I need to confront this. I have beaten harder things in my time, and cold turkey. Here I go again. I have to think of Owen and the man he sees as his father. He needs a healthy role model.

2018-03-20 21:53


OK, in the midst of constant anxiety that the US is going to destroy the world I have some updates: Keto - we’re doing Keto! I have a lot of energy. Weather - it’s really nice here. Daily routines - I am starting to get the hang of my life which typically means it will all be disrupted sooner rather than later. I am on the verge of having enough room at the end of a given day to do some “old paper” shredding assuming no errands to run. Index card system - I am knocking off one or two minor tasks a day. This feels really good. Work - going well, focusing well, Keto and coffee are quite a combo.

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